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Thankful For The Thorns

Some time ago I came across a story that deeply touched my heart. I related to the story so much that I decided to build a Thanksgiving tradition around it. Every year, I get a bouquet of thorny stems for each of my guests, then roll this story into a scroll and put a ribbon

How To Be Fueled Not Fried By Donna Krech

Well… aren’t the words on this image just absolutely PERFECT?! This morning my hubby, John, and I were discussing what it means to be in a place where you can endure stress and be fueled, rather than fried, at the end of a day. I was telling him how I have always known that exercise

Courage Equals Happy By Donna Krech

  Courage = Happy!  If you’ve ever felt uncertain, scared or even powerless, here’s something to be happy about, this morning. On the human vibration chart, courage is where power appears. Hence, when we do something we’ve not done before, when we step forward from fear & step up into the unknown, when we face

Top 6 Ways To Stay Motivated By Donna Krech

Top 6 Ways to Stay Motivated ~ By Donna Krech    Get Motivated Every Day. Zig Ziglar was once confronted about being a “motivational speaker.” The guy said to him, “You guys come and get people hyped up and then you leave, and the motivation goes away. It doesn’t last, and then you have to

DK Weighs In On … How To Stop Beating Yourself Up

Welcome to, DK Weighs In! I’m Donna Krech (DK). And each week I’ll be sharing an invaluable truth on achieving goals faster, eliminating obstacles easier and living a happy, healthy & fully alive lifestyle! Tune into the video for 3 minutes and discover how to stop beating yourself up. No more, “I should have or

What Are You Thinking? By Donna Krech

Boy, do I have a question for you today! Do you ever think about what you think about? Last week we talked about health goals, wellness goals, weight loss goals, fitness goals. This week I want to talk about mindset goals.  To think about what you think about is called metacognition and today we’re diving

What If… By Donna Krech

So today I have a question for you. Question has two words? What if? The What If Game When I was in high school probably started in middle school truth be known, I had a best friend and we would play a game called “What If.” We talked for hours… We would put ourselves into

You Can Do This! By Donna Krech

Today I’m going to talk to you about the fact that you can do this. And I can prove to you that you can do this, whatever this is; health time, love, money, work, God…whatever the goal, you can do this, In the video below I’m going to ask you a few questions, and it’s going to

Let’s Talk About Smart Goal Achievement By Donna Krech

In the last episode we talked about why even set goals.  Today we are covering how to actually achieve any goal! What do I do to achieve my goals? Did you know using a systematized process for goal setting increases the likelihood of you achieving your goal by 1000%?  Whatever your goal you have, it

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