Recipe of the Week: Sweet Potato Casserole

Sweet Potato Casserole


  • 3 cups mashed sweet potatoes.
  • Stevia to taste
  • 2 eggs, beaten.
  • ½ teaspoon light salt
  • 4 T butter, melted.
  • ½ cup skim milk
  • 1 ½ teaspoon vanilla


  • 6 drops English Toffee Stevia
  • 3 T butter, melted.
  • 1 cup pecans, chopped.
  • 1 pkg protein pretzels, crushed.


  1. Mix potatoes, stevia, eggs, salt, butter, milk and vanilla.
  2. Put into a shallow 1 – ½ quart baking dish sprayed with nonstick cooking spray (like organic avocado oil or coconut oil).
  3. Combine stevia and melted butter, add pecans and crushed pretzels, sprinkle on top. Bake at 325 degrees for 30 minutes.
Beth Hammond

Beth Hammond

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